[Télécharger] Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (English Edition) de David Perlmutter Livres Pdf Epub

Télécharger Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (English Edition) de David Perlmutter Livre eBook France

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Télécharger "Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (English Edition)" de David Perlmutter Livres Pdf Epub

Auteur : David Perlmutter
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services with the touch of a button or the swipe of a finger. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.'By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.' - Deepak Chopra, author of Metahuman'Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book.'- Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness

Télécharger Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (English Edition) de David Perlmutter PDF Ebook En Ligne

Detox Your Mind with Brain Wash from Drs. David and Austin ~ With an empowering 10-day program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a healthy, vibrant, meaningful life. Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness is co-authored by best-selling author David Perlmutter, MD and Austin Perlmutter, MD.

Brain Wash - David Perlmutter ~ Contemporary life provides us with infinite opportunities. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. But living in this 24/7 hyper-reality comes at a steep cost: Left unchecked, it poses serious risks to our physical and men.

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